it gets to be easy:

how you can lose

30 pounds in 3 months

Without Running, Eating Cottage Cheese, Or eating the same freaking thing every day.

No GLP-1. No surgery. No foods you hate. No becoming miserable.

this is sooooo

embarrassing!!!

But I'm showing you anyway so that YOU know that EYE know what you're going through. 😩

And I put everything I know into my guide because I KNOW that you're ready for different and better.

Sometimes,

its unhelpful

I had a lot of realizations throughout this weightloss journey that no one really talks about when it comes to what actually works and fitness.

When we're following people — fitness influencers, actual trainers, or just people in our lives trying to give us advice — who don't have significant amounts of weight to lose don't know what you're going through.

They just don't.

Even a trainer who has never been overweight and was a D1 athlete their whole life — as much as they have good intentions, their advice isn't always helpful and can sometimes be tone deaf.

You aren't entering a body competition. You want to look amazing nekkid and in a swimming suit, be healthier, and enjoy life.

but lets make it

sustainable

And no one really talks about losing weight in your own way. It's always something ridgid that feels like punishment lol.

And that is the absolute point of everything I created — figuring out how to do it in a way that aligns with who you are now and who you want to be.

Because otherwise it's not going to stick and it won't be sustainable.

Which is probably something you've already experienced.

Hey, I'm

Ashleigh Chanel

Hey, I'm

Ashleigh Chanel

Just a girl who was sick of having the same conversation with herself year after year, had 86 pounds to lose, lost 30 in 3 months, 48 total, and still has about 30/40 more to go. (lol we will see after my fibroid surgery -- I'm hoping that sucker is like 5 pounds lol)

I'm not a trainer. Not a nutritionist.

I'm someone who loves food, loves to travel, loves to eat, and figured out how to lose weight (QUICKLY) without giving any of that up — and without becoming miserable or an insufferable person to be around.

I created this so you don't have to figure it all out alone. I love you and I can't wait to see your results.

WHAT'S INCLUDED?

The full PDF guide

This is not a program to follow. This is a collection of everything I did, everything I refused to do, what actually moved the needle, food without misery, the identity shift, things nobody told me, and more. Plus the complete list in a bullet reference list so you can come back to it anytime.

7 VIDEOS

A welcome video, a deep dive on identity and mindset, and four videos walking through every item on the list — movement, food, mindset, systems, and the fun stuff. Yours to watch and rewatch anytime.

Instant download. PDF + all 7 videos delivered immediately after purchase.

watch & follow

Follow me on tiktok

Follow me on instagram

you get to

do it your way

I wanted you to have practical advice and real perspective from somebody who fully gets it — who still has 40 more pounds to lose and has already lost 46.

This is absolutely for people who have 50 or more pounds to lose, but it'll help you even if your goal is closer to 30.

I hope this changes the way you look at losing weight and helps you build something sustainable that's actually yours.

FAQs

How long is the program?

Hey Friend, this is NOT a program. This is a collection of all the things I did to lose weight. Put together in one place to help you find things that will work for you

Does this have recipes?

No. There are no recipes in this book. I recommend that you follow people you like whose food looks appetizing and matches your goals and macros. Or find things on Pinterest or Google.

I want the information but i don't want to read it

I'm right there with you! That's why I created 7 videos walking you through what I said in the book so that you don't have to read it if you don't want to... even though it's a fun and aesthetically pleasing read lol.